We've Moved! Rifresh Integrated Therapies is now located at: 216 W. Water St., Decorah, IA 52101

Welcome to Rifresh Integrated Therapies & Day Spa

Facials: Our complete line of Bella Lucce facial care products incorporate the most decadent ingredients on the market today. Nestled in beautiful Downtown Decorah, Iowa, Rifresh boasts a full menu of therapeutic massage, ancient bodywork traditions, spa services, hydrotherapy soaks, signature facials and foot treatments, and many more.

Visit Rifresh for an exceptional spa or wellness experience, or when you are in need of alleviating years of stress and tension from the body and mind. As diverse as you are, we have a therapy for your very needs. We invite you to Rifresh... far beyond the ordinary.

Valentines Day Menu


Sweet Romance
Enjoy a relaxing hot stone massage utilizing a unique blend of champagne oil and essential oils.
60 min..............$75/$160

Chocolate Lovers
Indulge your senses with a relaxing massage utilizing a unique blend of champagne oil, chocolate and raspberries, and also a chocolate sugar glow for your hands and feet.
80 min..............$110/$230

Romantic Escape
Start off with a soak to relax the mind, and body. Followed by a relaxing massage utilizing a unique blend of champagne oil and essential oils all in which help to enhance euphoria and sensuality.
120 min.............$155/$320

Relaxing & Romantic Soaks
▪ red wine and honey bath
▪ aphrodisiac bath blend
▪ chocolate silk bath bubbles
30 min..............$40

Complimentary glass of champagne and chocolates included. These specials are priced for 1 or 2 people, and are available thru the month of February.

Gift Certificates Available

Give the gift of massage to help rifresh the mind, body and soul.

Our Location

Rifresh Integrated Therapies
216 W. Water St.
Decorah, IA 52101

Phone: 563-382-5895

Our Hours

By Appointment - Monday thru Saturday

Massage Therapy: hot stone massage, traditional Swedish massage, couples massage, rifresh signature massage, craniosacral therapy, reflexology, prenatal massage, seated chair massage, acupressure, reiki

Our Therapists

Heather Johnson, LMT, Owner
Kara Zahasky, LMT
Jessica Higgins, LMT
We appreciate your business.
Ask about our Wellness Packages.